Jbbekker's Journal, 13 March 2012

Weigh In record (no journal entry) for 13 March 2012
118.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2012:
1702 kcal Fat: 77.64g | Prot: 65.66g | Carb: 187.00g.   Breakfast: Unsweetened Frozen Strawberries, Light & Fit Yogurt - Vanilla, Milk (Nonfat) , Chewy Nut Bar - Sweet & Salty Almond. Lunch: Adams 100% Natural Crunchy Peanut Butter, Original Baked Potato Chips, Golden Butter Crackers, 50% Light Cheddar Snack Packs, Tuscan White Bean Soup (Medium). Dinner: Tortilla Corn Chips, Farmer's Harvest Vegetable Lasagna. Snacks/Other: 60% Cacao Extra Pure Dark Chocolate. more...
losing 2.8 lb a week

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