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Jbbekker
Journal
12 Mar 12
Jbbekker's Journal, 12 March 2012
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Weigh In record (no journal entry) for 12 March 2012
119.0 lb
Lost so far:
3.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2012:
1659 kcal
Fat: 73.33g | Prot: 43.69g | Carb: 208.80g.
Breakfast:
Chewy Nut Bar - Sweet & Salty Almond, Milk (Nonfat) .
Lunch:
Chocolate Chip Cookie, Pita Bread, Fully Cooked Falafel, Classic Potato Chips.
Dinner:
Farmer's Harvest Vegetable Lasagna.
Snacks/Other:
Soft Granola Bars, 60% Cacao Extra Pure Dark Chocolate.
more...
1938 kcal
Activities & Exercise:
Running - 6/mph - 50 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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