Weigh In record (no journal entry) for 21 June 2017
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167.1 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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1603 kcal
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Fat: 59.98g | Prot: 65.97g | Carb: 197.83g.
Breakfast: Croissant, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Calamari Fritti, certossa Pane a fette, Caffè Espresso, Insalata Verde con Verdure Assortite. Dinner: Mulino Bianco Abbracci, Strudel di Mele, Conad Latte Parzialmente Scremato. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...
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2173 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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