Weigh In record (no journal entry) for 22 June 2017
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166.7 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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1540 kcal
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Fat: 47.32g | Prot: 43.52g | Carb: 216.24g.
Breakfast: Albicocche, Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Spaghetti, Star Gran Ragù Classico, Caffè Espresso. Dinner: Dolciando & Dolciando Frollini, Conad Latte Parzialmente Scremato. Snacks/Other: Birra Leggera, Cornetto al Cioccolato, Caffè Espresso. more...
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2167 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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