Weigh In record (no journal entry) for 21 June 2017
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136.7 lb
Lost so far: 1.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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799 kcal
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Fat: 52.49g | Prot: 22.03g | Carb: 65.95g.
Breakfast: Lapis Legit. Dinner: Tempeh, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Fried Tofu. Snacks/Other: Toasted White Bread, Khong Guan Cream Crackers. more...
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2102 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Bike Machine (Cycling) - 38 minutes, Calisthenics (light, e.g. home exercise) - 23 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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