PShearing's Journal, 20 June 2017

183.2 lb Lost so far: 11.7 lb.    Still to go: 28.9 lb.    Diet followed poorly.

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1693 kcal

Fat: 63.24g | Prot: 78.95g | Carb: 139.24g.   Breakfast: Low Fat Milk, Twinings English Breakfast Teabags. Lunch: Twinings English Breakfast Teabags, Western Star Supersoft, Smoked Honey Ham (Cooked), Tip Top The One Soft White Toast Bread, Low Fat Milk. Dinner: Fried Onions, Mashed Potato (from Fresh), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled). Snacks/Other: Poppin Microwave Popcorn Butter Explosion, Dilmah Earl Grey Leaf Tea, Somersby Apple Cider, Carlsberg Beer, Low Fat Milk, Twinings English Breakfast Teabags, Low Fat Milk. more...

2064 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...