Weigh In record (no journal entry) for 19 June 2017
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182.5 lb
Lost so far: 12.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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1900 kcal
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Fat: 73.40g | Prot: 52.42g | Carb: 241.38g.
Breakfast: Uncle Tobys Oats Quick Sachets with Skim Milk, Twinings English Breakfast Teabags, Low Fat Milk. Lunch: Dilmah Earl Grey Leaf Tea, Low Fat Milk, Tip Top The One Soft White Toast Bread, Smoked Honey Ham (Cooked), Western Star Supersoft. Dinner: McDonald's Coca-Cola (Small), McDonald's Big Mac, McDonald's French Fries (Small). Snacks/Other: Smith's Chicken Flavoured Crinkle Cut Potato Chips, Hobnobs, Coca-Cola Coca-Cola (375ml). more...
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2034 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 1.5 lb a week
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