Weigh In record (no journal entry) for 13 March 2012
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146.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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2106 kcal
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Fat: 70.18g | Prot: 223.49g | Carb: 137.54g.
Breakfast: Smoked Turkey Bacon, Fat Free Cheddar Cheese, Onions, Egg Beaters - Original, Regular Coffee. Lunch: Grilled Chicken Breast, Biscuit, Grilled Chicken Drumstick, Grilled Chicken Thigh. Dinner: Chicken Breast (Skin Not Eaten), #4 Turkey Tom Unwich, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mayonnaise. Snacks/Other: Almond Milk, Pro Performance 100% Whey Protein - Strawberry, Strawberries, Bananas, Almond Milk, Pro Performance 100% Whey Protein - Strawberry, Strawberries, Bananas, Day Break Peanut Butter Fudge Crisp Bar. more...
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2378 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sitting - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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