Dempsey's Journal, 08 January 2008

I've gotten back on track. I was sick yesterday so I missed my workout, but the results on the scale were as good as I could have expected for the first week back full time. I could use a few more tweaks to my diet (little less junk as it were) but seemingly good right now. :)

226.0 lb Lost so far: 1.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 84.22g | Prot: 103.42g | Carb: 213.59g.   Breakfast: carnation instant breakfast. Lunch: hush puppies, french fries, shrimp. Dinner: Smart Ones - Chicken Enchiladas Suiza. Snacks/Other: South Beach Diet High Protein Cereal Bar - Peanut Butter. more...

4133 kcal

Activities & Exercise: Desk Work - 8 hours, Boxing - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...