Weigh In record (no journal entry) for 13 March 2012
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172.2 lb
Lost so far: 17.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1011 kcal
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Fat: 51.21g | Prot: 102.99g | Carb: 27.78g.
Breakfast: Canadian Bacon, Atkins vanilla shake. Lunch: Guacamole, garden veggie pattie. Dinner: Chicken Breast. Snacks/Other: Sugar Free Raspberry Gelatin, Unjury, Atkins peanut butter granola, Atkins strawberry shake. more...
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2600 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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gaining 1.4 lb a week
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