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715 am
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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2062 kcal
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Fat: 38.69g | Prot: 81.56g | Carb: 335.81g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Coffee, Orange Juice, Milk (Nonfat), Instant Oatmeal, Fish Oil Omega 3. Lunch: Chocolate Bar, Zero Carb, Turkey Breast Meat, Fruit Yogurt (Nonfat), White Wheat Wraps, Crunchy Granola Bars - Oats 'n Honey. Dinner: Chocolate Cake (with Chocolate Frosting), Potatoes (Flesh, with Salt, Boiled), BBQ Chicken Breast. more...
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2872 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Exercise machine (fast) - 30 minutes, Driving - 6 hours and 30 minutes, Desk Work - 3 hours, Standing - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours. more...
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losing 28.0 lb a week
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