Dcraze's Journal, 13 March 2012

165.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2630 kcal

Fat: 93.27g | Prot: 186.56g | Carb: 269.42g.   Breakfast: Almond Breeze Unsweetened, Alpen Apple Spice Cereal, Whole Ground Flaxseed Meal, Banana, Extra Large Coffee (1 Milk), Fiber Soft Chews. Lunch: Deluxe Chicken Pizza, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Turkey Bites, Farmer Sausage, Calorie-Wise Thousand Island Salad Dressing, 100% Whole Grain Sprouted Grain Bread, Deli Counter Swiss Cheese Light, Smoked Mild Italian Farmer Sausage, Balsamic Vinegar, Broccoli Cole Slaw. Snacks/Other: Almonds, Multigrain Cheerios, Strawberries, Source 0% Cherry Yogurt. more...

2402 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 12 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...