Weigh In record (no journal entry) for 13 March 2012
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314.2 lb
Lost so far: 54.6 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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2394 kcal
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Fat: 111.63g | Prot: 123.57g | Carb: 222.00g.
Breakfast: Breakfast Burrito, Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Cajun Rice (Regular), Original Chicken Sandwich. Dinner: Julienne Potatoes, Broiled or Baked Pork Chop. more...
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6315 kcal
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Activities & Exercise:
Standing - 6 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 2.8 lb a week
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