Weigh In record (no journal entry) for 20 June 2017
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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944 kcal
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Fat: 44.94g | Prot: 47.63g | Carb: 96.30g.
Breakfast: Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Jif Creamy Peanut Butter. Lunch: Sweet Red Peppers, Baby Carrots, Maple Leaf Deli Favourites Cooked Roast Beef, Cheddar Cheese, Yellow Mustard, Whole Wheat Bread (Commercial). more...
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gaining 0.2 lb a week
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