Weigh In record (no journal entry) for 28 June 2016
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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2577 kcal
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Fat: 107.32g | Prot: 168.63g | Carb: 239.14g.
Breakfast: Coffee (Brewed From Grounds), Dempster's Multigrain Bread, Jif Creamy Peanut Butter. Lunch: Schneider's Mainstreet Deli Smoked Honey Ham, Schneider's Mainstreet Deli Smoked Turkey Breast, Cheddar Cheese, Tomatoes, Yellow Mustard, Dempster's Multigrain Bread. Dinner: Cheemo Perogies, Sour Cream, Poultry Gravy, Chicken Meat (Roasting). Snacks/Other: Planters Trail Mix Deluxe Nut & Fruit, Bing Cherries. more...
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2620 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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