mikescott1959's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 21st: 488 * 21%
fat: 26.06g
|
protein: 18.86g
|
carbs: 50.50g
- -
Tue 20th: 2336 * 102%
fat: 126.49g
|
protein: 86.43g
|
carbs: 173.70g
2400*  64
Mon 19th: 2352 * 102%
fat: 102.61g
|
protein: 84.30g
|
carbs: 282.01g
2400*  48
Sun 18th: 2052 * 89%
fat: 81.29g
|
protein: 112.89g
|
carbs: 223.39g
2400*  348
Sat 17th: 2364 * 103%
fat: 84.33g
|
protein: 88.68g
|
carbs: 250.92g
2400*  36
Fri 16th: 2205 * 96%
fat: 91.82g
|
protein: 74.36g
|
carbs: 275.79g
2400*  195
Thu 15th: 2541 * 110%
fat: 102.33g
|
protein: 102.73g
|
carbs: 303.32g
2400*  141
Wed 14th: 2314 * 101%
fat: 102.98g
|
protein: 120.91g
|
carbs: 232.60g
2400*  86
Tue 13th: 2527 * 110%
fat: 127.56g
|
protein: 127.24g
|
carbs: 199.55g
2400*  127
Mon 12th: 1982 * 86%
fat: 83.16g
|
protein: 121.42g
|
carbs: 187.09g
2400*  418
Sun 11th: 2486 * 108%
fat: 100.17g
|
protein: 114.04g
|
carbs: 282.82g
2400*  86
Sat 10th: 2349 * 102%
fat: 85.33g
|
protein: 97.31g
|
carbs: 302.54g
2400*  51
Fri 9th: 2428 * 106%
fat: 110.36g
|
protein: 120.00g
|
carbs: 201.12g
2400*  28
Thu 8th: 2044 * 89%
fat: 93.74g
|
protein: 83.26g
|
carbs: 216.38g
2400*  356
Wed 7th: 2717 * 118%
fat: 125.57g
|
protein: 105.78g
|
carbs: 275.11g
2400*  317
Tue 6th: 2287 * 99%
fat: 113.32g
|
protein: 85.54g
|
carbs: 215.81g
2400*  113
Mon 5th: 2654 * 115%
fat: 98.62g
|
protein: 95.37g
|
carbs: 352.94g
2400*  254
Sun 4th: 2511 * 109%
fat: 114.63g
|
protein: 121.48g
|
carbs: 251.53g
2524*  13
Sat 3rd: 2502 * 109%
fat: 120.66g
|
protein: 114.59g
|
carbs: 183.30g
2886*  384
Fri 2nd: 2400 * 104%
fat: 104.17g
|
protein: 90.75g
|
carbs: 261.60g
2400*

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