mikescott1959's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Thu 13th: 2267 * 99%
fat: 91.72g
|
protein: 83.51g
|
carbs: 286.68g
2400*  133
Wed 12th: 2289 * 100%
fat: 84.58g
|
protein: 77.27g
|
carbs: 305.77g
2400*  111
Tue 11th: 2316 * 101%
fat: 73.92g
|
protein: 85.89g
|
carbs: 314.57g
2400*  84
Sun 2nd: 1325 * 58%
fat: 63.19g
|
protein: 51.71g
|
carbs: 141.43g
- -
Sat 1st: 2364 * 103%
fat: 110.52g
|
protein: 82.75g
|
carbs: 265.95g
2496*  132
September 2016
Fri 30th: 2427 * 106%
fat: 121.68g
|
protein: 88.77g
|
carbs: 246.25g
2400*  27
Thu 29th: 2327 * 101%
fat: 96.58g
|
protein: 108.30g
|
carbs: 267.64g
2400*  73
Wed 28th: 2186 * 95%
fat: 94.16g
|
protein: 103.39g
|
carbs: 209.67g
2400*  214
Tue 27th: 2700 * 117%
fat: 141.85g
|
protein: 88.61g
|
carbs: 267.89g
2400*  300
Wed 21st: 488 * 21%
fat: 26.06g
|
protein: 18.86g
|
carbs: 50.50g
- -
Tue 20th: 2336 * 102%
fat: 126.49g
|
protein: 86.43g
|
carbs: 173.70g
2400*  64
Mon 19th: 2352 * 102%
fat: 102.61g
|
protein: 84.30g
|
carbs: 282.01g
2400*  48
Sun 18th: 2052 * 89%
fat: 81.29g
|
protein: 112.89g
|
carbs: 223.39g
2400*  348
Sat 17th: 2364 * 103%
fat: 84.33g
|
protein: 88.68g
|
carbs: 250.92g
2400*  36
Fri 16th: 2205 * 96%
fat: 91.82g
|
protein: 74.36g
|
carbs: 275.79g
2400*  195
Thu 15th: 2541 * 110%
fat: 102.33g
|
protein: 102.73g
|
carbs: 303.32g
2400*  141
Wed 14th: 2314 * 101%
fat: 102.98g
|
protein: 120.91g
|
carbs: 232.60g
2400*  86
Tue 13th: 2527 * 110%
fat: 127.56g
|
protein: 127.24g
|
carbs: 199.55g
2400*  127
Mon 12th: 1982 * 86%
fat: 83.16g
|
protein: 121.42g
|
carbs: 187.09g
2400*  418
Sun 11th: 2486 * 108%
fat: 100.17g
|
protein: 114.04g
|
carbs: 282.82g
2400*  86

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