mikescott1959's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 28th: 2286 * 99%
fat: 93.19g
|
protein: 107.70g
|
carbs: 260.83g
2354*  68
Wed 27th: 2463 * 107%
fat: 127.54g
|
protein: 99.08g
|
carbs: 218.27g
2400*  63
Tue 26th: 2476 * 108%
fat: 84.54g
|
protein: 125.12g
|
carbs: 275.26g
2400*  76
Mon 25th: 2107 * 92%
fat: 108.78g
|
protein: 87.73g
|
carbs: 206.84g
2305*  198
Sun 24th: 2573 * 112%
fat: 120.42g
|
protein: 126.37g
|
carbs: 253.01g
2448*  125
Sat 23rd: 2704 * 118%
fat: 102.11g
|
protein: 112.97g
|
carbs: 296.50g
2400*  304
Thu 21st: 2679 * 116%
fat: 135.93g
|
protein: 109.72g
|
carbs: 227.11g
2524*  155
Wed 20th: 2753 * 120%
fat: 137.22g
|
protein: 127.08g
|
carbs: 250.75g
2400*  353
Tue 19th: 2190 * 95%
fat: 91.32g
|
protein: 123.43g
|
carbs: 215.50g
2400*  210
Mon 18th: 2430 * 106%
fat: 106.34g
|
protein: 90.30g
|
carbs: 284.71g
2400*  30
Sun 17th: 2810 * 122%
fat: 120.10g
|
protein: 118.89g
|
carbs: 274.93g
2743*  67
Sat 16th: 2302 * 100%
fat: 95.44g
|
protein: 67.35g
|
carbs: 300.03g
2448*  146
Fri 15th: 2649 * 115%
fat: 106.97g
|
protein: 106.49g
|
carbs: 325.20g
2400*  249
Thu 14th: 2372 * 103%
fat: 106.66g
|
protein: 132.05g
|
carbs: 221.96g
2496*  124
Wed 13th: 2500 * 109%
fat: 123.33g
|
protein: 125.69g
|
carbs: 204.15g
2400*  100
Tue 12th: 1892 * 82%
fat: 56.62g
|
protein: 70.19g
|
carbs: 255.99g
2305*  413
Mon 11th: 2312 * 101%
fat: 83.65g
|
protein: 103.14g
|
carbs: 251.74g
2400*  88
Sun 10th: 2572 * 112%
fat: 111.88g
|
protein: 120.48g
|
carbs: 277.79g
2496*  76
Sat 9th: 2393 * 104%
fat: 101.74g
|
protein: 137.98g
|
carbs: 224.47g
2400*  7
Fri 8th: 2240 * 97%
fat: 101.12g
|
protein: 83.82g
|
carbs: 260.94g
2400*  160

Other Related Links

Members