mikescott1959's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 26th: 417 * 18%
fat: 25.82g
|
protein: 14.82g
|
carbs: 34.44g
- -
Thu 25th: 2292 * 100%
fat: 98.17g
|
protein: 110.56g
|
carbs: 207.81g
- -
Wed 24th: 2184 * 95%
fat: 107.66g
|
protein: 116.98g
|
carbs: 180.50g
2400*  216
Tue 23rd: 2589 * 113%
fat: 117.32g
|
protein: 113.14g
|
carbs: 253.75g
2400*  189
Mon 22nd: 1468 * 64%
fat: 49.55g
|
protein: 66.01g
|
carbs: 176.60g
2524*  1056
Sun 21st: 2224 * 97%
fat: 81.78g
|
protein: 111.08g
|
carbs: 241.81g
2448*  224
Sat 20th: 2145 * 93%
fat: 109.32g
|
protein: 99.57g
|
carbs: 190.73g
2400*  255
Fri 19th: 2559 * 111%
fat: 105.17g
|
protein: 89.35g
|
carbs: 321.40g
2448*  111
Thu 18th: 2474 * 108%
fat: 114.20g
|
protein: 98.04g
|
carbs: 265.32g
2400*  74
Wed 17th: 2185 * 95%
fat: 87.27g
|
protein: 86.28g
|
carbs: 213.50g
2400*  215
Tue 16th: 2098 * 91%
fat: 79.82g
|
protein: 137.89g
|
carbs: 213.67g
2400*  302
Mon 15th: 1905 * 83%
fat: 77.53g
|
protein: 89.54g
|
carbs: 223.39g
2400*  495
Sun 14th: 2469 * 107%
fat: 102.26g
|
protein: 103.66g
|
carbs: 265.68g
2400*  69
Sat 13th: 2214 * 96%
fat: 92.15g
|
protein: 110.47g
|
carbs: 247.34g
2400*  186
Fri 12th: 2424 * 105%
fat: 108.46g
|
protein: 123.74g
|
carbs: 246.60g
2400*  24
Thu 11th: 2223 * 97%
fat: 95.97g
|
protein: 100.09g
|
carbs: 227.95g
2524*  301
Wed 10th: 2259 * 98%
fat: 90.39g
|
protein: 89.43g
|
carbs: 244.95g
2524*  265
Tue 9th: 2288 * 99%
fat: 60.70g
|
protein: 77.69g
|
carbs: 360.40g
2400*  112
Mon 8th: 2293 * 100%
fat: 77.45g
|
protein: 103.31g
|
carbs: 254.08g
2400*  107
Sun 7th: 2239 * 97%
fat: 82.42g
|
protein: 108.73g
|
carbs: 251.83g
2400*  161

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