mikescott1959's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Mon 25th: 1151 * 50%
fat: 43.68g
|
protein: 63.20g
|
carbs: 136.39g
- -
Mon 18th: 600 * 26%
fat: 26.56g
|
protein: 20.60g
|
carbs: 76.29g
- -
Fri 15th: 1121 * 49%
fat: 43.62g
|
protein: 63.09g
|
carbs: 128.95g
- -
Mon 11th: 1294 * 56%
fat: 57.42g
|
protein: 60.33g
|
carbs: 143.71g
- -
October 2013
Fri 11th: 1161 * 50%
fat: 41.52g
|
protein: 68.50g
|
carbs: 135.34g
- -
Thu 10th: 1864 * 81%
fat: 70.36g
|
protein: 79.32g
|
carbs: 237.82g
- -
Wed 9th: 1206 * 52%
fat: 42.07g
|
protein: 69.99g
|
carbs: 146.34g
- -
September 2013
Thu 5th: 1144 * 50%
fat: 38.99g
|
protein: 55.42g
|
carbs: 144.52g
- -
Wed 4th: 1165 * 51%
fat: 43.56g
|
protein: 57.18g
|
carbs: 146.36g
- -
Tue 3rd: 2732 * 119%
fat: 98.77g
|
protein: 112.07g
|
carbs: 366.70g
- -
Mon 2nd: 488 * 21%
fat: 26.06g
|
protein: 18.86g
|
carbs: 50.50g
- -
August 2013
Thu 29th: 600 * 26%
fat: 26.56g
|
protein: 20.60g
|
carbs: 76.29g
- -
Wed 28th: 2675 * 116%
fat: 74.70g
|
protein: 134.21g
|
carbs: 378.44g
- -
Sun 25th: 488 * 21%
fat: 26.06g
|
protein: 18.86g
|
carbs: 50.50g
- -
Fri 23rd: 569 * 25%
fat: 25.83g
|
protein: 15.87g
|
carbs: 75.21g
- -
Thu 22nd: 569 * 25%
fat: 25.83g
|
protein: 15.87g
|
carbs: 75.21g
- -
Wed 21st: 600 * 26%
fat: 26.56g
|
protein: 20.60g
|
carbs: 76.29g
- -
Mon 19th: 2705 * 118%
fat: 110.65g
|
protein: 86.67g
|
carbs: 351.29g
- -
Sat 17th: 600 * 26%
fat: 26.56g
|
protein: 20.60g
|
carbs: 76.29g
- -
Fri 16th: 600 * 26%
fat: 26.56g
|
protein: 20.60g
|
carbs: 76.29g
- -

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