mikescott1959's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 28th: 488 * 21%
fat: 26.06g
|
protein: 18.86g
|
carbs: 50.50g
- -
Mon 27th: 2487 * 108%
fat: 121.34g
|
protein: 136.33g
|
carbs: 190.44g
2812*  325
Sun 26th: 2294 * 100%
fat: 99.74g
|
protein: 108.44g
|
carbs: 246.05g
2363*  69
Sat 25th: 2409 * 105%
fat: 102.87g
|
protein: 90.26g
|
carbs: 277.01g
3007*  598
Fri 24th: 2541 * 110%
fat: 103.17g
|
protein: 118.14g
|
carbs: 292.08g
2656*  115
Thu 23rd: 2282 * 99%
fat: 117.06g
|
protein: 105.14g
|
carbs: 213.85g
2460*  178
Wed 22nd: 2417 * 105%
fat: 118.32g
|
protein: 112.85g
|
carbs: 220.07g
2460*  43
Tue 21st: 2229 * 97%
fat: 93.69g
|
protein: 110.77g
|
carbs: 248.30g
2460*  231
Mon 20th: 2440 * 106%
fat: 104.95g
|
protein: 140.79g
|
carbs: 242.33g
2460*  20
Sun 19th: 2498 * 109%
fat: 115.16g
|
protein: 114.49g
|
carbs: 228.57g
2460*  38
Sat 18th: 1916 * 83%
fat: 59.46g
|
protein: 62.89g
|
carbs: 283.45g
2460*  544
Fri 17th: 2569 * 112%
fat: 67.40g
|
protein: 70.20g
|
carbs: 431.88g
2861*  292
Thu 16th: 2147 * 93%
fat: 92.92g
|
protein: 86.25g
|
carbs: 239.87g
2910*  763
Wed 15th: 2416 * 105%
fat: 103.12g
|
protein: 125.81g
|
carbs: 253.99g
2460*  44
Tue 14th: 2270 * 99%
fat: 84.40g
|
protein: 89.88g
|
carbs: 271.19g
2460*  190
Mon 13th: 2264 * 98%
fat: 94.96g
|
protein: 98.98g
|
carbs: 216.65g
2460*  196
Sun 12th: 2845 * 124%
fat: 129.07g
|
protein: 136.85g
|
carbs: 298.54g
2460*  385
Sat 11th: 2182 * 95%
fat: 118.58g
|
protein: 104.67g
|
carbs: 182.03g
2460*  278
Fri 10th: 2483 * 108%
fat: 129.38g
|
protein: 94.98g
|
carbs: 242.72g
2910*  427
Thu 9th: 2228 * 97%
fat: 106.05g
|
protein: 89.46g
|
carbs: 213.12g
2460*  232

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