Msh687's Journal, 12 March 2012

223.0 lb Lost so far: 14.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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440 kcal

Fat: 21.18g | Prot: 47.20g | Carb: 11.81g.   Lunch: Lettuce, Balsamic Vinegar, Chicken Breast (Skin Not Eaten). Dinner: Iceberg Lettuce (Includes Crisphead Types), balsamic, bison. more...

3675 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 9 hours. more...