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200.6
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200.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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2730 kcal
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Fat: 152.56g | Prot: 184.68g | Carb: 158.44g.
Breakfast: Almonds, Cheddar Cheese, British Columbia spartan apple. Lunch: Imperial Nuts Chocolate Coated Almonds, Butter, White Bread, Fried Egg. Dinner: Chicken Breast, Chicken Wing, Chicken Thigh, Chicken Breast, Boiled Potato (without Peel), Butter. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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losing 3.5 lb a week
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 Comments
I think I've found an approach that works for me, Glen. Essentially a day and a half fasting followed by IF with two days a week that I can hit maintenance or a quick evening glut. When I quit cutting I'll likely keep the fast and go above maintenance 2 days a week.
20 Jun 17 by member: northernmusician
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