Weigh In record (no journal entry) for 13 March 2012
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154.0 lb
Lost so far: 11.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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465 kcal
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Fat: 4.47g | Prot: 64.60g | Carb: 52.06g.
Lunch: EverRoast Oven Roasted Chicken Breast, Apples, Romaine Lettuce. Dinner: Cauliflower, Florida Pink and Red Grapefruit, Tilapia (Fish). Snacks/Other: GOYA CONSUME chicken broth, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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losing 39.2 lb a week
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zianna's weight history
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