Weigh In record (no journal entry) for 20 June 2017
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210.6 lb
Lost so far: 12.2 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1016 kcal
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Fat: 62.00g | Prot: 72.25g | Carb: 47.14g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Frozen Strawberries, 4% Cottage Cheese. Lunch: Frozen Strawberries, 4% Cottage Cheese. Dinner: Progresso Light Chicken Noodle Soup, Jennie-O Original Turkey Burgers (90/10). Snacks/Other: Flax Seed, Almond Breeze Unsweetened Vanilla Milk, 4% Cottage Cheese, Strawberries, Butter, Flax Bread. more...
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losing 2.8 lb a week
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