Weigh In record (no journal entry) for 13 March 2012
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181.6 lb
Lost so far: 13.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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3207 kcal
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Fat: 95.13g | Prot: 273.72g | Carb: 315.69g.
Breakfast: Pro Performance 100% Whey Protein - Chocolate, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, 1% Fat Milk. Lunch: 1% Fat Milk, Protein Powder, Selects 100% Whole Wheat Bread, Strawberry Jelly, Natural Creamy Peanut Butter, Chicken Thigh. Dinner: Pita Chips - Multi-Grain Garden Herb, Quinoa, Pork Chop. Snacks/Other: Promasil, 1 % Lowfat Milk, Strawberries, Nonfat Blueberry Greek Yogurt, Whole Wheat flour, Free Nonfat Cottage Cheese, Baking Powder, Brown Sugar, Egg White, Pro Performance 100% Whey Protein - Vanilla, Egg, Protein Powder, Frozen Sliced Strawberries. more...
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losing 2.8 lb a week
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sgala's weight history
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