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InspireHealth4Life on IG for more info
Post refeed today of 350carbs, 60fats, 160protein
Happy with that refeed macro combo on leg day
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138.6 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1915 kcal
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Fat: 54.10g | Prot: 144.47g | Carb: 211.57g.
Breakfast: Organic Valley Organic Half & Half, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Egg Whites International 100% Egg Whites, Amazing Grass Green Superfood Energy Watermelon Powder, Nature's Path Organic Rice Puffs, Vega Protein & Greens Vanilla, Optimum Nutrition CLA, Organic Valley Organic Half & Half, Spectrum Organic Virgin Coconut Oil. Lunch: Skinless Chicken Breast, Avocados, Brown Rice (Medium-Grain, Cooked), Cooked Red Peppers. Dinner: Cheerios, Red Table Wine, Brown Rice (Medium-Grain, Cooked), Bolthouse Farms Cilantro Avocado Dressing, Skinless Chicken Breast, Tanimura & Antle Romaine Lettuce. Snacks/Other: Zoi Greek Yogurt Vanilla Greek Yogurt (8 oz), Asparagus, Granny Smith Apples, Avocados, Lundberg Brown Rice Organic Rice Cakes Salt-Free, Horizon Organic Half & Half (Ultra Pasteurized), Skinless Chicken Breast, Asparagus. more...
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gaining 2.1 lb a week
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