Weigh In record (no journal entry) for 20 June 2017
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187.6 lb
Lost so far: 9.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1176 kcal
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Fat: 41.50g | Prot: 59.00g | Carb: 139.00g.
Lunch: Salsarita's Chicken Quesadillas (Large), Salsarita's Chips. Dinner: McDonald's Ice Cream Cone. more...
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gaining 1.4 lb a week
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