Weigh In record (no journal entry) for 20 June 2017
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122.4 lb
Lost so far: 6.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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1811 kcal
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Fat: 91.26g | Prot: 93.06g | Carb: 155.70g.
Breakfast: Jamón Serrano, Aldi Nueces de California Peladas, Nescafé Nescafé Vitalissimo, Miel. Lunch: Hacendado Tabulé Oriental, Salmón al Horno o a la Parrilla. Dinner: Aguacate, Cerezas, Té Verde, Oscar Mayer Jumbo Pollo, Verdifresh Tabulé con Verduras Frescas. Snacks/Other: Fini Wild Strawberries, Sandía, Valor Chocolate Negro 70% con Mousse de Naranja, Hornimans Té Chai, Miel, Pompadour Saciante. more...
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1779 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise Machine - 10 minutes, Treadmill - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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