shwilson24's Journal, 13 March 2012

216.6 lb Lost so far: 78.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 67.96g | Prot: 123.75g | Carb: 175.34g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl, String Cheese Mozzarella Cheese Snacks. Lunch: Smoked White Turkey Franks, Hot Dog Bun. Dinner: Freezer to Oven - Biscuits Southern Style, Corn On The Cob with Butter, Barbeque Rotisserie Chicken. Snacks/Other: Granola Thins - Dark Chocolate, 2% Fat Milk. more...

3152 kcal

Activities & Exercise: Gym - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...