Weigh In record (no journal entry) for 12 March 2010
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153.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2010:
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1722 kcal
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Fat: 37.90g | Prot: 102.57g | Carb: 173.71g.
Breakfast: sprouted grain bread, egg whites. Lunch: Panda Express Hot and Sour Soup, Panda Express rice, Panda Express Vegetables, Panda Express Firecracker Chicken, Panda Express broccoli beef. Dinner: White Wine, Trader Joes brown rice pasta, Shrimp Fra Diavolo. Snacks/Other: Cabot Jalapeno Cheese, peach. more...
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3110 kcal
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Activities & Exercise:
p90x - Legs & Back, ABX - 1 hour and 10 minutes, Sitting - 4 hours and 50 minutes, Standing - 3 hours, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 5 hours. more...
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gaining 0.4 lb a week
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