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Not happy about the gain, and yet, once again, I went down in body fat%. The numbers will work themselves out. I'm sure my body is just wondering what in the world I'm doing to it. Just gotta keep on keeping on.
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152.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2010:
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1583 kcal
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Fat: 44.67g | Prot: 111.91g | Carb: 128.08g.
Breakfast: sprouted grain bread, egg whites. Lunch: Jason's Deli Feta Cheese, Trader Joe's Cilantro Dressing, Roasted Red Pepper Hummus, Jason's Deli Lunch Salad, Organic Flatbread. Dinner: brown rice, White Wine, Pak Choi, broccoli, Asparagus, Salmon. Snacks/Other: Almonds, string cheese trader joes, nectarine. more...
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2739 kcal
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Activities & Exercise:
Standing - 3 hours, p90x - Chest/Back & Ab Ripper X - 1 hour and 2 minutes, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 2 hours and 58 minutes. more...
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gaining 2.5 lb a week
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