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very swelled up
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1908 kcal
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Fat: 60.57g | Prot: 98.57g | Carb: 54.53g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes). Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), Gay Lea Sour Cream 14%, Onion (low carb), Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Unico Tomatoes Canned (3Net Carbs). Dinner: Black Olives, Skotidakis Feta Cheese, Cucumber (low carb), Romaine Lettuce (low carb), Tomato (low carb), Hellmann's Light Mayonnaise, No Name Italian Dressing, Roasted Broiled or Baked Chicken Breast, Onion (low carb). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 3.5 lb a week
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