Weigh In record (no journal entry) for 20 June 2017
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210.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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414 kcal
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Fat: 10.22g | Prot: 17.32g | Carb: 59.84g.
Breakfast: Tea with Skimmed Milk, Blueberries, Quaker Oat So Simple Cuppa Porridge - Original. Lunch: Marks & Spencer Tomato & Basil Soup. Dinner: Tesco Crunchy Vegetable Stir Fry. Snacks/Other: DS Rice Cakes, Cottage Cheese. more...
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gaining 0.3 lb a week
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