Weigh In record (no journal entry) for 13 March 2012
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125.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1169 kcal
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Fat: 70.07g | Prot: 92.25g | Carb: 36.84g.
Breakfast: Coffee (Brewed From Grounds), Low Calorie Sweetner, Cream 18%, Earl Grey Tea, Superflax Bread, Source Yogurt, Whipped Peanut Butter. Lunch: Sour Cream 14%, Roasted Broiled or Baked Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cooked Carrots, Cooked Green Cabbage, Ketchup, Cooked Turnip, Pork Shoulder (Whole). Snacks/Other: Corn Puffs Zesty Tomato. more...
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steady weight
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KindaSpecial's weight history
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