annamakkar's Journal, 13 March 2012

120.6 lb Lost so far: 0.7 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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1254 kcal

Fat: 69.67g | Prot: 59.70g | Carb: 78.40g.   Breakfast: splenda, honey, banana, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Cinnamon, coffee, tahini. Lunch: oil, Cooked Broccoli (Fat Not Added in Cooking), pangasius, lettuce. Dinner: Frankfurter or Hot Dog, red wine, lemon, oil, cheese, lettuce, mushrooms. Snacks/Other: Plain Yogurt (Lowfat), nuts, strawberries, honey. more...

2418 kcal

Activities & Exercise: Sitting - 7 hours, abs - 10 minutes, kickboxing - 40 minutes, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 7 hours and 50 minutes, Resting - 35 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 45 minutes. more...