kondrakova's Journal, 19 June 2017

183.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 62.72g | Prot: 57.67g | Carb: 213.78g.   Breakfast: Almonds, Sunsweet Blueberries, Oatmeal. Lunch: Veggie Grill Quinoa Power Salad (Large). Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Bananas. more...

2553 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...