Weigh In record (no journal entry) for 13 March 2012
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191.6 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 March 2012:
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799 kcal
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Fat: 21.84g | Prot: 62.76g | Carb: 90.98g.
Breakfast: cottage, pineapple, cottage, pineapple. Lunch: cookie, spaghetti, Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat). Dinner: cookie, Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat), spaghetti. more...
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2150 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 minutes, Resting - 16 hours, Sleeping - 7 hours and 58 minutes. more...
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steady weight
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Other Related Links
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vocis's weight history
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