Kman16's Journal, 13 March 2012

228.0 lb Lost so far: 18.1 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 48.25g | Prot: 141.49g | Carb: 270.35g.   Breakfast: Special K (Oats & Honey), Lactofree Milk, Tea with Milk and Sugar. Lunch: pear, tomato canned, kidney beans canned, lean beef mince sainsbuys, Pears, Bananas. Dinner: Dry Egg Noodles, Turkey Breast Meat and Skin. Snacks/Other: Chocolate Spread, Butter, Toasted White Bread. more...

3367 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...