|
6:30 am
|
148.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 March 2012:
|
911 kcal
|
Fat: 12.64g | Prot: 63.33g | Carb: 150.10g.
Breakfast: Apples, Onions, Pinto Beans (Mature Seeds, Canned), Red Kidney Beans, Strawberries. Lunch: whole wheat bread, Lactel, Tomato Soup (Hommade), chicken roasted, cauliflower. Dinner: Tomato Soup (Hommade), steamed cauliflower, chicken roasted, chicken breast roasted. Snacks/Other: cauliflower, strawberries. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mohamedakram's weight history
|