mohamedakram

Start Weight:(24 Jun 11) 145.5 lb
Current Weight:(19 Nov 13) 160.9 lb
Goal Weight:0 lb
following: mohamedakram's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 07 Jul 11

mohamedakram's Weight History


mohamedakram's Latest Member Challenges

119
  Walk your way to a Fitter Day
status: Completed
ended: 14 Nov 11
view progress
 
 


mohamedakram's Buddies

gamalsherif
buddies only
 
gamal sherif
last weighin: gaining 0.2 lb a week Up
mohamedakram has 2 buddies


mohamedakram's Cookbook

cals: 90kcal | fat: 2.20g | carbs: 17.29g | prot: 3.33g
French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
cals: 25kcal | fat: 2.13g | carbs: 1.13g | prot: 0.84g
Chocolate Pecan Cookies
Gluten free and sugar free cookies.
cals: 41kcal | fat: 1.55g | carbs: 6.57g | prot: 0.63g
Speculoos
Belgian spice cookies.
cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
view complete cookbook

mohamedakram's Latest Posts

Exercise music - what are you listening to?
Hard Metal, and if you know "Lamb Of God" give 'em a try, really motivating
posted 12 Dec 2011, 03:40
mohamedakram has submitted 1 post

Other Related Links

Members


mohamedakram's journal

26 October 2013

77
on diet mohamedakram's own diet  steady weight

01 August 2013

body fat: 9%
on diet mohamedakram's own diet  losing 0.8 lb a week

mohamedakram's Recent Food & Exercise

mohamedakram's Recent Activity

mohamedakram's Own Activity

No recent activity.

mohamedakram's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on chadlius88's Journal Entry.
Julbunny recorded a Weigh In at 177.0 lb.
kwood1125 recorded a Weigh In at 312.8 lb.
PepperMill recorded a Journal Entry.
dvnd recorded a Journal Entry and a Weigh In at 196.1 lb.
Draglist commented on chadlius88's Journal Entry.
nxlcncyr updated their Food Diary.
N851JM recorded a Weigh In at 188.0 lb.