mohamedakram

Start Weight:(24 Jun 11) 145.5 lb
Current Weight:(24 Jul 15) 172.0 lb
Goal Weight:156.5 lb
following: mohamedakram's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 07 Jul 11

mohamedakram's Weight History


mohamedakram's Latest Member Challenges

119
  Walk your way to a Fitter Day
status: Completed
ended: 14 Nov 11
view progress
 
 


mohamedakram's Buddies

gamalsherif
buddies only
 
gamal sherif
last weighin: gaining 0.2 lb a week Up
mohamedakram has 2 buddies


mohamedakram's Cookbook

cals: 90kcal | fat: 2.20g | carbs: 17.29g | prot: 3.33g
French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
cals: 25kcal | fat: 2.13g | carbs: 1.13g | prot: 0.84g
Chocolate Pecan Cookies
Gluten free and sugar free cookies.
cals: 41kcal | fat: 1.55g | carbs: 6.57g | prot: 0.63g
Speculoos
Belgian spice cookies.
cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
view complete cookbook

mohamedakram's Latest Posts

Exercise music - what are you listening to?
Hard Metal, and if you know "Lamb Of God" give 'em a try, really motivating
posted 12 Dec 2011, 03:40
mohamedakram has submitted 1 post

Other Related Links

Members


mohamedakram's journal

06 May 2014

right after workout
on diet mohamedakram's own diet  steady weight

26 October 2013

77
on diet mohamedakram's own diet  steady weight

mohamedakram's Recent Food & Exercise

mohamedakram's Recent Activity

mohamedakram's Own Activity

mohamedakram recorded a Weigh In at 172.0 lb.

mohamedakram's Buddies

No recent activity.

Other Member Diet Recent Activity

sunnykate updated their Exercise Diary.
lrenteria recorded a Weigh In at 190.3 lb.
JulieAnnSuderman recorded a Weigh In at 145.5 lb.
SwollPuppy recorded a Weigh In at 289.0 lb.
sestuart supported huskerchas's Journal Entry.
Mccleod updated their Food Diary.
dlb465 recorded a Weigh In at 246.8 lb.
huskerchas recorded a Journal Entry and a Weigh In at 128.0 lb.