mohamedakram
Joined July 2011
Posts
50
Following
2
Followers
2
Weight History

Start Weight
145.5 lb
Lost so far: 26.5 lb

Current Weight
172.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
156.5 lb
Still to go: 15.4 lb

mohamedakram's Weight History


mohamedakram's Latest Member Challenges

119
  Walk your way to a Fitter Day
status: Completed
ended: 14 Nov 11
view progress
 
 


Following

gamalsherif
only visible to followers
 
gamal sherif
last weighin: gaining 0.2 lb a week Up


mohamedakram's Cookbook

cals: 90kcal | fat: 2.20g | carbs: 17.29g | prot: 3.33g
French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
cals: 25kcal | fat: 2.13g | carbs: 1.13g | prot: 0.84g
Chocolate Pecan Cookies
Gluten free and sugar free cookies.
cals: 41kcal | fat: 1.55g | carbs: 6.57g | prot: 0.63g
Speculoos
Belgian spice cookies.
cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
view complete cookbook

mohamedakram's Latest Posts

Exercise music - what are you listening to?
Hard Metal, and if you know "Lamb Of God" give 'em a try, really motivating
posted 12 Dec 2011, 03:40
mohamedakram has submitted 1 post

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mohamedakram's journal

06 May 2014

right after workout

26 October 2013

77

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