Start Weight:(24 Jun 11) 145.5 lb
Current Weight:(24 Jul 15) 172.0 lb
Goal Weight:156.5 lb
following: mohamedakram's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 07 Jul 11

mohamedakram's Weight History

mohamedakram's Latest Member Challenges

  Walk your way to a Fitter Day
status: Completed
ended: 14 Nov 11
view progress

mohamedakram's Buddies

buddies only
gamal sherif
last weighin: gaining 0.2 lb a week Up
mohamedakram has 2 buddies

mohamedakram's Cookbook

cals: 90kcal | fat: 2.20g | carbs: 17.29g | prot: 3.33g
French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
cals: 25kcal | fat: 2.13g | carbs: 1.13g | prot: 0.84g
Chocolate Pecan Cookies
Gluten free and sugar free cookies.
cals: 41kcal | fat: 1.55g | carbs: 6.57g | prot: 0.63g
Belgian spice cookies.
cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
view complete cookbook

mohamedakram's Latest Posts

Exercise music - what are you listening to?
Hard Metal, and if you know "Lamb Of God" give 'em a try, really motivating
posted 12 Dec 2011, 03:40
mohamedakram has submitted 1 post

Other Related Links


mohamedakram's journal

06 May 2014

right after workout
on diet mohamedakram's own diet  steady weight

26 October 2013

on diet mohamedakram's own diet  steady weight

mohamedakram's Recent Food & Exercise

mohamedakram's Recent Activity

mohamedakram's Own Activity

No recent activity.

mohamedakram's Buddies

No recent activity.

Other Member Diet Recent Activity

Neurodroid updated their Exercise Diary.
angussmith recorded a Weigh In at 150.4 lb.
hunterrider recorded a Weigh In at 152.8 lb.
Katrina Sue updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
JBriles23 recorded a Weigh In at 193.4 lb.
Desserrie recorded a Weigh In at 195.4 lb.
ballen11342 recorded a Weigh In at 219.8 lb.