Start Weight:(24 Jun 11) 145.5 lb
Current Weight:(24 Jul 15) 172.0 lb
Goal Weight:156.5 lb
following: mohamedakram's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 07 Jul 11

mohamedakram's Weight History

mohamedakram's Latest Member Challenges

  Walk your way to a Fitter Day
status: Completed
ended: 14 Nov 11
view progress

mohamedakram's Buddies

buddies only
gamal sherif
last weighin: gaining 0.2 lb a week Up
mohamedakram has 2 buddies

mohamedakram's Cookbook

cals: 90kcal | fat: 2.20g | carbs: 17.29g | prot: 3.33g
French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
cals: 25kcal | fat: 2.13g | carbs: 1.13g | prot: 0.84g
Chocolate Pecan Cookies
Gluten free and sugar free cookies.
cals: 41kcal | fat: 1.55g | carbs: 6.57g | prot: 0.63g
Belgian spice cookies.
cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
view complete cookbook

mohamedakram's Latest Posts

Exercise music - what are you listening to?
Hard Metal, and if you know "Lamb Of God" give 'em a try, really motivating
posted 12 Dec 2011, 03:40
mohamedakram has submitted 1 post

Other Related Links


mohamedakram's journal

06 May 2014

right after workout

26 October 2013


mohamedakram's Recent Food & Exercise

mohamedakram's Recent Activity

mohamedakram's Own Activity

No recent activity.

mohamedakram's Buddies

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Other Member Diet Recent Activity

dpennel updated their Food Diary.
ChubbyChickRuns recorded a Weigh In at 183.8 lb.
PGM012197 recorded a Journal Entry.
Triathelete updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MeekKitty101 submitted a diet Tip.
madanjen commented on their Journal Entry.
Sarah1950 commented on VeggieJunkie's Journal Entry.