Weigh In record (no journal entry) for 20 June 2017
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201.9 lb
Lost so far: 40.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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540 kcal
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Fat: 4.88g | Prot: 21.90g | Carb: 101.15g.
Breakfast: Metamucil Daily Fibre Supplement, Vaalia Natural Probiotic Yoghurt, Bananas, Lowan Whole Foods Wholegrain Quick Oats. Snacks/Other: Coffee, Kellogg's Special K. more...
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gaining 2.2 lb a week
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gus01's weight history
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