derdog101's Journal, 19 June 2017

254.4 lb Lost so far: 9.4 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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2485 kcal

Fat: 58.24g | Prot: 146.87g | Carb: 354.02g.   Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Jenny Craig Multi-Grain Hoops Cereal, Kroger Break Free Egg Substitute, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Jenny Craig Baja - Style Chicken Quesadilla, Pace Medium Picante Sauce, Coca-Cola Coke Zero (Can). Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Jenny Craig Mesquite Chicken, Broccoli, Parmesan Cheese (Grated), Cooked Summer Squash (from Fresh). Snacks/Other: Kraft Cool Whip Lite, Jenny Craig Key Lime Pie, Ak-Mak Bakeries Sesame Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Welch's Fruit Snacks Mixed Fruit (25.5g), Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar. more...

4033 kcal

Activities & Exercise: Dance (fast step, aerobic) - 35 minutes, Sitting - 4 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Reading - 2 hours, Washing Dishes - 30 minutes, Driving - 30 minutes. more...