derdog101's Journal, 12 June 2017

251.8 lb Lost so far: 12.0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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2243 kcal

Fat: 58.01g | Prot: 105.12g | Carb: 333.02g.   Breakfast: Jenny Craig Cranberry Almond Barscotti, Huy Fong Foods Sriracha Hot Chili Sauce, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Kroger Break Free Egg Substitute, Kroger Fruit on the Bottom Yogurt - Black Cherry. Lunch: Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Ranch Salad Dressing, Coca-Cola Coke Zero (Can), Jenny Craig Creamy Penne with Vegetables. Dinner: Jenny Craig Roasted Turkey Medallions, Cooked Spaghetti Squash, Cooked Summer Squash (from Fresh), Costco Flank Steak. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Welch's Fruit Snacks Mixed Fruit (25.5g), Jenny Craig Cookie Dough Anytime Bar. more...

4111 kcal

Activities & Exercise: Dance (fast step, aerobic) - 35 minutes, Sitting - 4 hours, Resting - 4 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Reading - 3 hours, Washing Dishes - 30 minutes, Driving - 30 minutes. more...