pat g's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
141.8 lb Lost so far: 16.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:
1158 kcal Fat: 20.48g | Prot: 43.33g | Carb: 200.54g.   Breakfast: 1% lowfat milk cocoa and sugar mix, grape juice, raisin bran cereal. Lunch: bisquit. Dinner: diet coke, nabisco saltine crackers, lean cuisine turkey and apples. Snacks/Other: nabisco saltine crackers, Leather Fruit Rolls, diet coke, lucerne light string cheese. more...
1792 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

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