pat g's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
141.8 lb Lost so far: 16.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:
1158 kcal Fat: 20.48g | Prot: 43.33g | Carb: 200.54g.   Breakfast: 1% lowfat milk cocoa and sugar mix, grape juice, raisin bran cereal. Lunch: bisquit. Dinner: diet coke, nabisco saltine crackers, lean cuisine turkey and apples. Snacks/Other: nabisco saltine crackers, Leather Fruit Rolls, diet coke, lucerne light string cheese. more...
1792 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

WhatKatieDid updated their Food Diary.
unamoyer commented on Linda Marmon's Weigh In.
Carson Puriefoy recorded a Weigh In at 170.0 lb.
Fredns recorded a Weigh In at 169.0 lb.
Jeannebroy updated their Exercise Diary.
kattay updated their Food Diary.
wholefoodnut commented on ChrisComedy's Journal Entry.
Gabriel Miranda AKA G B0SS and queenmary56 are now buddies.