pat g's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
141.8 lb Lost so far: 16.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:
1158 kcal Fat: 20.48g | Prot: 43.33g | Carb: 200.54g.   Breakfast: raisin bran cereal, grape juice, 1% lowfat milk cocoa and sugar mix. Lunch: bisquit. Dinner: diet coke, lean cuisine turkey and apples, nabisco saltine crackers. Snacks/Other: lucerne light string cheese, diet coke, Leather Fruit Rolls, nabisco saltine crackers. more...
1792 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.
healthnutmom commented on ChristyF's Journal Entry.

Other Member Diet Recent Activity

khisanthax recorded a Journal Entry and a Weigh In at 159.8 lb.
KLASSAKT recorded a Weigh In at 177.6 lb.
nicholaix commented on glen's Journal Entry.
VeggieJunkie updated their Exercise Diary.
repe recorded a Weigh In at 163.4 lb.
blurose411 supported Asimsin's Weigh In.
ruabrannw commented on their Journal Entry.
Joanne Calandrino recorded a Weigh In at 155.0 lb.