pat g's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
141.8 lb Lost so far: 16.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:
1158 kcal Fat: 20.48g | Prot: 43.33g | Carb: 200.54g.   Breakfast: grape juice, raisin bran cereal, 1% lowfat milk cocoa and sugar mix. Lunch: bisquit. Dinner: lean cuisine turkey and apples, nabisco saltine crackers, diet coke. Snacks/Other: lucerne light string cheese, nabisco saltine crackers, Leather Fruit Rolls, diet coke. more...
1792 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf recorded a Weigh In at 182.0 lb.

Other Member Diet Recent Activity

Flutebabe supported HarrisonBob's Journal Entry.
Hempi recorded a Weigh In at 228.8 lb.
montesito recorded a Weigh In at 207.2 lb.
russianlover1 recorded a Weigh In at 180.8 lb.
wholefoodnut commented on izzypup68's Journal Entry.
williamgener recorded a Weigh In at 210.0 lb.
Diablo360x replied to mommywilder's post - A bit frustrated.
izzypup68 recorded a Journal Entry.