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615 am
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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2120 kcal
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Fat: 63.15g | Prot: 147.78g | Carb: 239.98g.
Breakfast: Cream (Half & Half), Sugar, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Coffee, Orange Juice, Milk (Nonfat), Instant Oatmeal, Fish Oil Omega 3. Lunch: Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread, Cream of Mushroom Soup. Dinner: Roasted Broiled or Baked Chicken Breast, Cauliflower, Chocolate Puddings, Macaroni or Noodles with Cheese (Canned), Cooked Broccoli (Fat Not Added in Cooking). more...
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3047 kcal
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Activities & Exercise:
Sitting - 2 hours, Circuit Training - 30 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 10 hours, Standing - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Driving - 30 minutes. more...
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gaining 5.3 lb a week
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