jotracy's Journal, 15 March 2010

237.0 lb Lost so far: 42.5 lb.    Still to go: 57.0 lb.    Diet followed poorly.

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1240 kcal

Fat: 39.00g | Prot: 102.00g | Carb: 130.00g.   Breakfast: protein high protein chocolate shake, nature valley sweet and salty nut. Lunch: Extra Lean Sliced Ham, Light Beef Pot Roast Soup, 45 Calories and Delightful Wheat Bread. Dinner: 93/7 ground beef, Macaroni & Cheese. Snacks/Other: nature valley sweet and salty nut. more...

3038 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...