Weigh In record (no journal entry) for 12 March 2012
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237.0 lb
Lost so far: 11.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1554 kcal
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Fat: 72.38g | Prot: 91.89g | Carb: 135.86g.
Breakfast: Strawberries, Cheerios, Whole Milk. Lunch: rice, smoked sausage, shrimp. Dinner: Arborio Rice, Chicken Breast, Chicken Stock (Home Prepared), Mozzarella Cheese (Part Skim Milk), Pork Roast, Cooked Broccoli (from Fresh). Snacks/Other: Dried Apricot, Jalapeno String Cheese, biscuit, Cupcake with Icing, Scone. more...
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3544 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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