Weigh In record (no journal entry) for 15 March 2010
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190.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2010:
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1768 kcal
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Fat: 68.60g | Prot: 81.39g | Carb: 213.12g.
Breakfast: Strawberries, Scrambled Egg (Whole, Cooked). Lunch: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Fat Free Ranch Dressing, Deli Turkey or Chicken Breast Meat, Deli Ham, Avocados, Green Leaf Lettuce, Roasted Red Pepper and Tomato Soup. Dinner: Cucumber (with Peel), Potatoes (Flesh, with Salt, Boiled), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: nippered beef steak nuggets, Chunky Peanut Butter (Vitamin and Mineral Fortified), Apples, Bananas (Large), Apples, All Natural Old Fashioned Smooth Peanut Butter. more...
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gaining 3.5 lb a week
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