Weigh In record (no journal entry) for 19 June 2017
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207.0 lb
Lost so far: 83.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1472 kcal
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Fat: 37.29g | Prot: 112.48g | Carb: 175.34g.
Breakfast: Mom's Best Naturals Quick Oats, Simple Truth Double Chocolate Protein Bar, Chobani Coconut Greek Yogurt. Lunch: Tasteful Selections Ruby Fingerlings Potatoes, Green String Beans, Turnip Greens, HEB Black Eyed Peas, Wonder Texas Toast, Boston Market Beef Brisket, Golden Corral Deviled Eggs. Snacks/Other: MET-Rx Natural Whey, Simple Truth Organic Frosted Flakes, Simple Truth Unsweetened Almond Milk. more...
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losing 0.3 lb a week
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