LISfifty's Journal, 19 June 2017

I will be playing cards with the ladies today. Plenty of snacks. I am taking my lunch and do not intend to snack. Taking plenty water. (Prepare for war in times of peace mindset) Have a great day, everyone!

148.8 lb Lost so far: 12.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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877 kcal

Fat: 32.71g | Prot: 28.79g | Carb: 131.34g.   Breakfast: Blue apple-nut oatmeal. Lunch: Ginger Sesame Sauce, Kirkland Signature Raw Almonds, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Fresh Express Romaine Salad. Dinner: Fruit Salad. more...

1244 kcal

Activities & Exercise: Fitbit calories burned daily - 24 hours. more...