Weigh In record (no journal entry) for 19 June 2017
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220.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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2846 kcal
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Fat: 86.18g | Prot: 331.90g | Carb: 171.16g.
Breakfast: All Whites 100% Liquid Egg Whites, Optimum Nutrition Hydrowhey, Egg, All Whites 100% Liquid Egg Whites. Lunch: Giant Eagle White Nectarines, Uncle Ben's Ready Rice - Original Long Grain Rice, Sabra Supremely Spicy Hummus, Blue Diamond Bold Sriracha Almonds, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Skinless Chicken Breast, Blue Diamond Toasted Coconut Almonds, Skinless Chicken Breast, Uncle Ben's Ready Rice Jasmine. Dinner: Mission Yellow Corn Tortillas, Honeysuckle White Lean Ground Turkey 93/7. Snacks/Other: Kaged Muscle Re-Kaged, Optimum Nutrition Hydrowhey. more...
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losing 0.9 lb a week
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