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I've hit my first goal weight of 200! I had initially planned on being here by the end of the year, but here I am in the middle of June. This was also initially my overall weight loss goal, but I'm definitely not stopping. present goal is now 180, and seeing where I go from there. :)
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200.0 lb
Lost so far: 46.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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1819 kcal
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Fat: 58.59g | Prot: 105.77g | Carb: 232.50g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, All Whites 100% Liquid Egg Whites. Lunch: Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust, Morningstar Farms Chik Patties Original. Dinner: Kroger 100% Grated Parmesan Romano Cheese, Parkay Margarine, Barilla Whole Grain Thin Spaghetti Pasta. Snacks/Other: Morningstar Farms Chik Patties Original, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Apricots, Oh Yeah! One - Birthday Cake, Bananas. more...
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2834 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 49 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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