Weigh In record (no journal entry) for 19 June 2017
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141.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1311 kcal
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Fat: 38.00g | Prot: 59.20g | Carb: 191.03g.
Breakfast: Bananas, Fage Total 2% Greek Yogurt, Designer Whey Aria Women's Protein, Cream (Half & Half). Lunch: Quaker 100% Whole Grain Oatmeal, Blueberries, Diamond of California Slivered Almonds. Dinner: Olive Oil, Macaroni. Snacks/Other: Peach, Apricots, Cream (Half & Half). more...
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gaining 0.1 lb a week
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