Weigh In record (no journal entry) for 19 June 2017
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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941 kcal
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Fat: 43.66g | Prot: 40.76g | Carb: 100.45g.
Breakfast: Hiland Fat Free Skim Milk, Kellogg's Special K Red Berries, Coffee (Brewed From Grounds). Lunch: Winky Brand Sugar Free Parfait, Light Mayonnaise, Toasted Whole Wheat Bread, Baby Spinach, Rotisserie Chicken. Dinner: Hidden Valley Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Quesadilla with Meat and Cheese, Mid-America Farms Top The Tater Chive-Onion Sour Cream, Baby Carrots. more...
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2591 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Dance (fast step, aerobic) - 30 minutes, Housework - 1 hour and 1 minute, Sitting - 3 hours, Resting - 5 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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